roots.mind+body | Holistic Health & Nutrition Coaching

Virginie 04-2024 0172 (C) Karine Kong_edited.jpg

Feel your best
and thrive .

Virginie Breton
Holistic Health & Nutrition Coach

EMPOWERED BALANCED HAPPIER HEALTHIER CONFIDENT ALIGNED ENERGISED IN CONTROL

My approach is rooted in the belief that being happy and healthy is nurtured through whole foods, movement, a balanced lifestyle, and understanding the importance of a healthy mind-body connection.

I believe in the power of micro-habits and wellness practices that empower you to build resilience and navigate psychological, physical, and physiological changes throughout your life, helping you to feel your best.

Special focus on

Energy

Healthy ageing

Hormonal balance

Stress & burnout

Weight management

Anti-inflammatory lifestyle

Sleep

Gut health

Blood sugar balance

Holistic approach based on 4 Pillars

Nutrition

Build a healthy relationship with food (it's about eating, not dieting!).

Improve digestion, reduce inflammation to lower risk of chronic disease and nourish your body and mind with nutritious, delicious whole foods (without spending too much time in the kitchen).

Mental Well-being

Understand nervous system regulation.

Develop a collection of relaxation techniques and self-care practices to become more resilient to stress and improve your sleep.

Explore the little things that bring you daily doses of happiness.

Movement

Look at the best ways to introduce physical activity and exercise into your busy daily routine according to your personal interests, age related needs and fitness levels.

Mindset

Build good habits and adopt positive attitudes that empower you to make virtuous changes and help you reach your goals.

Identify negative habits (including often overlooked patterns of unhelpful self-talk) as well as limiting beliefs.

Click here to book a free introductory call.

Get in Touch

“Virginie's coaching has made a massive difference to both my physical and mental health.

Her holistic approach and strategy of small and manageable steps have been key to these changes. I experienced a major breakthrough with my IBS symptoms by introducing more diversity in my diet, my stress level decreased, and I was able to develop a new habit of daily movement. I couldn't recommend Virginie enough!” - VB

When you regulate your nervous system, everything shifts.  . You think more clearly
. You sleep more deeply
. You boost your immunity  . You digest food more easily . You respond instead of reacting . You feel more grounded and resilient …

Introducing regular tiny pauses during your day - a deep breath, a stretch, a look out of the window, noticing the warmth of your cup of tea/coffee - will help you slow down, regulate, and reset.

Practice these regular tiny pauses during the day and let me know in comment how you feel…
& send me a message if you have any questions🤍

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🇫🇷 En régulant votre système nerveux,

. Vous pensez plus clairement
. Vous dormez plus profondément
. Vous renforcez votre système immunitaire
. Vous digérez plus facilement
. Vous répondez au lieu de réagir
. Vous vous sentez plus ancré et résilient…

Introduisez régulièrement de petites pauses tout au long de votre journée : une respiration profonde, un étirement, un coup d’œil par la fenêtre, la chaleur de votre tasse de thé/café… cela vous aidera à ralentir, à réguler et à vous ressourcer.

Pratiquez ces petites pauses régulières tout au long de la journée et dites-moi comment vous vous sentez…

& contactez-moi si vous avez des questions 🤍

#NervousSystemReset #SlowDownToHeal #MindBodyConnection#reset#breathing#nervoussystemregulation#cortisol#stress#dailyhabits#nervoussystemhealth#healthyhabits

Pre-workout snack ⚡️

I love exercising first thing in the morning which is not compatible with a full breakfast…

This weekend, in need for a little boost before my run, I rediscovered this simple — and so delicious — combo.

Medjool date with almond butter + a pinch of sea salt

You really don’t need more than one or two and it gives you the perfect energy boost before a workout!! ✨ 
Have you tried them before? Send me a little ❤️ if you love them as much as I do! xx

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🇫🇷 J’aime faire du sport tôt le matin, ce qui n’est pas compatible avec un petit-déjeuner complet.

Ce week-end, en manque d’énergie avant mon jogging, j’ai redécouvert cette combinaison simple et tellement délicieuse.

Dattes Medjool + beurre d’amande + une pincée de sel marin

Il n’en faut vraiment pas plus d’une ou deux, et c’est le boost d’énergie idéal avant une séance de sport !✨

Vous les avez déjà essayées ? Envoyez-moi un petit ❤️ si vous les aimez aussi !xx

#PreWorkoutSnack #MorningRoutine #SimpleEats #HealthyFuel#Almondbutter#healthysnack#food#simplesnack#delicioushealthysnack

Happy April 🌸

April Energy

Blooming trees, longer & warmer days, asparagus month… Spring energy and all the possibilities in the air.

Let go of what you cannot control and focus on what you can. Let go of any negative feelings you may have and focus on the little things that will make this month more positive and meaningful.

It is your moment to realign, energise your body, mind and spirit.

Happy April!
& DM me if you have any question 🤍

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Énergie d’avril

Arbres en fleurs, journées plus longues et plus chaudes, les premières asperges… L’énergie du printemps et toutes les possibilités qui se présentent.

Lâchez prise sur ce que vous ne pouvez pas contrôler et concentrez-vous sur ce que vous pouvez. Laisser passer vos émotions négatives et concentrez-vous sur les petits détails qui rendront ce mois plus positif et riche de sens.

C’est le moment de vous réaligner et de dynamiser votre corps et votre esprit.

Joyeux mois d’avril!
& DM me si vous avez des questions 🤍

〰️〰️

#april#healthcoach#wellbeingcoach#wellnesscoach#wellbeing#mentalwellbeing#wellnessandhealth #selfcare#nutrition#holistichealth#wellnessmotivation#holisticlifestyle#routine#healthy #healthylifestyle #healthyliving#santé#coachsante #coachsanténutrition #holistichealthcoach

〰️Nervous System Balance〰️

Taking care of the nervous system is a lifestyle. It is influenced by how you eat, how you move, how you breathe, how you think, how you connect with others.

These are some simple practices that do wonders to nurture your nervous system:

1) DAYLIGHT FIRST THING
2) KEEPING BLOOD SUGAR BALANCED
3) SCHEDULE PHONE BREAKS
4) GO ON A WALK
5) POSITIVE SELF-TALK
6) SOCIAL CONNECTION
7) SINGING, LAUGHING, HUMMING, GARGLING
8) BREATHWORK
9) SLEEP

The more you apply them to your day, the more resiliency you build to keep those feelings of calm and balance all day long.💫

Which one will you introduce to your day today?🤍

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🇫🇷 Prendre soin de son système nerveux est un mode de vie. Il est influencé par notre alimentation, nos mouvements, notre respiration, notre façon de penser et nos interactions avec les autres.

Voici quelques pratiques simples qui font des merveilles pour nourrir votre système nerveux :

1) S’EXPOSER A LA LUMIERE DU MATIN
2) MAINTENIR UNE GLYCÉMIE ÉQUILIBRÉE
3) PRÉVOIR DES PAUSES SANS TÉLÉPHONE
4) MARCHER
5) SE PARLER POSITIVEMENT
6) CONNECTER AVEC LES AUTRES
7) CHANTER, RIRE, GARGARISER
8) PRENDRE LE TEMPS DE RESPIRER
9) DORMIR

Plus vous les appliquerez au quotidien, plus vous développerez votre résilience pour maintenir ce sentiment de calme et d’équilibre tout au long de la journée.💫

Laquelle pratiquerez-vous aujourd’hui ?🤍

#stress#nervoussystem#nervoussystemregulation#stressmanagement#destress#healthtips#enjoylife #busymom #selfcare #selfcaretips #healthcoach #wellnesscoach #coaching #holistichealthcoach #selfcare#rituelsbienetre #tipsbienetre #tipsholistiques

Mindfulness ✨

It’s about training your attention to focus on the present moment—regulating your nervous system and fostering calm, clarity, and happiness.

When anxious thoughts pull you into the past or future, try anchoring yourself in the now. Tune in to your five senses: what you feel, smell, hear, see, and taste.

It can be as simple as a mindful walk, noticing the colours on your plate, eating slowly, feeling the water during your shower… or even observing a little piece of ginger…

Is it just me, or is this tiny piece of ginger kind of cute?🙃

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🇫🇷 Pleine conscience✨

Il s’agit d’entraîner votre attention à se concentrer sur l’instant présent, ce qui aide à réguler votre système nerveux et favoriser le calme, la clarté et le bonheur.

Lorsque des pensées anxieuses vous transportent dans le passé ou le futur, essayez de vous ancrer dans l’instant présent. Soyez à l’écoute de vos cinq sens : ce que vous ressentez, sentez, entendez, voyez et goûtez.

Cela peut être aussi simple qu’une promenade en pleine conscience, observer les couleurs dans votre assiette, manger lentement, sentir l’eau sous la douche… ou même observer un petit morceau de gingembre…

C’est moi, ou ce petit morceau de gingembre est-il plutôt attendrissant ?🙃

#slowliving#healthcoach#wellbeingcoach#mindfulness#selfcaretime#pleineconscience#developmentpersonel#holistichealthcoach

Aubergine, Cauliflower, Cherry Tomatoes & Lentils with Garlic Tahini Dressing

Baking vegetables is an easy (and, for me, the most delicious) way to get more vegetables into your plate. I had it with a little side of rocket (I love my greens!)
This is an easy recipe for mid-week dinners that you can prepare in advance. Leftovers will make a perfect lunch box!
The recipe is rich in protein, fibre and healthy fats that will help balance your blood sugar levels.

Ingredients
- 1 aubergine, cut into quarter moons (approx.1cm)
- 1 small head cauliflower (or ½ if bigger)
- 3 handfuls of cherry tomatoes
- 3 tbsp olive oil
- 1 cup of lentils (dry) or 250g (cooked)
- 1 lemon, zest and juice
- 2 handfuls of herbs of your choice (basil, coriander, parsley)
- pinch of sea salt & pepper

For the dressing
- 4 garlic cloves, skin on
- 2 tbsp of tahini
- 2 tbsp of water (you may need to add a little more)
- 1tsp of tamari sauce (or soy sauce)
- pepper

Method
- In a baking tray, toss together the aubergine, cauliflower and cherry tomatoes with a little bit of olive oil bake in the oven (180C) for approx. 45min-60min
- Put the garlic cloves in a corner of the tray, until soften (approx. 30min)
- Cook the lentils for approx. 20min in boiling water

Dressing
- Squeeze the garlic cloves from their skin and mix with the tahini, water, squeeze of lemon juice, tamari sauce, pepper and a pinch of salt if needed.

Serve
- Toss together 2tbsp of olive oil, lemon zest, lemon juice, lentils, add the roasted vegetables and sprinkle with chopped herbs. Serve the garlic tahini on the side.

Let me know if you like it & if you would like more recipes like this! 🤍
Don’t forget to save & share! 🙏

🇫🇷 recette en français en commentaire⬇️

#Veganfood #veganrecipes# Easydinnerideas# Plantpowered#lentils#highfibre#nutrition#recette#mealprep#easyvegan#healthydinner#recettevégétarienne#glutenfree#sansgluten#recettesante

Happy March🌱🤍

🇬🇧 March energy

Spring clean your surroundings, body, mind, energy and spirit.

Open your window, take a deep breath, be grateful, move, take the stairs, connect with nature, cook a new recipe, reconnect with your purpose…

Every little action that you do every day helps you to feel better, more aligned with yourself and gives you the energy to support your health and reach your goals.

& DM me if you have any question xx
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🇫🇷 Énergie de mars

Faites un nettoyage de printemps de votre environnement, votre corps, votre énergie et votre esprit.

Ouvrez votre fenêtre, respirez profondément, soyez reconnaissant, bougez, prenez les escaliers, connectez-vous à la nature, cuisinez une nouvelle recette, renouez avec vos objectifs…

Chaque petite action que vous faites quotidiennement vous aide à vous sentir mieux, plus en phase avec vous-même et vous donne l’énergie nécessaire pour soutenir votre santé et atteindre vos objectifs.

& DM me si vous avez des questions 🤍

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#healthcoach#wellbeingcoach#wellnesscoach#wellbeing#mentalwellbeing#wellnessandhealth#collegeofnaturopathicmedicine#selfcare#nutrition#holistichealth#wellnessmotivation#holisticlifestyle#routine#healthy #healthylifestyle #healthyliving#santé#coachsante #coachsanténutrition #holistichealthcoach#marchenergy

Your breath, your superpower ✨

Did you know your breath is a powerful tool that can transform your health? It helps reduce stress, improve sleep, boost energy, regulate emotions, strengthen immunity…

I just finished Breathe In, Breathe Out by Stuart Sandeman, and it deepened my curiosity about breathwork. Now, I’m exploring even more ways to harness the power of mindful breathing.

Why not introduce some mindful breaths into your day? There are many techniques, but you can start simply—just pause and observe your breath. 💫

These are 3 great books on breathing:

• Breath – James Nestor: The science behind breathing and how small changes can improve your life.@mrjamesnestor •Breathe In, Breathe Out – Stuart Sandeman: Learn how to harness your breath to take control of your body and mind.@breathpod •The Wim Hof Method – Wim Hof: Discover how breath control can boost resilience, immunity, and mental strength.@iceman_hof

Do you have any book recommendations on breathwork? Drop them in the comments! xx

#JustBreathe#MindfulLiving#WimHofMethod#Breathwork#Mindfulbreathing#Healthcoach#Holistichealthcoach#breathpod #breathe #breatheinbreatheout #breathwork#breathebetter

Slow Cooked Mexican Beef

I love using my slow cooker@crockpot! I usually toss everything in at night and leave it to do its magic! ✨The following day, my delicious and nourishing stew is ready! - you can also do it in the morning and dinner is ready when you come back in the evening!

During winter, this dish offers a bit of a health boost. It combines protein-rich lean beef, and beans, and a variety of spices and vegetables rich in antioxidants and vitamins.
I usually add a side of greens, and it also goes well with brown rice.

This is always a success when I cook it for friends, and it is also perfect for batch cooking; it freezes well in portions for another day xx

The recipe is in the comments 💫
If you don’t have a slow cooker, you can make it the oven too - check out how below.

Et voilà! xx

Let me know if you enjoyed it! xx Save & don’t hesitate to share 🤍

Et si vous souhaitez la recette en 🇫🇷 envoyez-moi un DM!🤍

#WinterComfortFood #SlowCookerMagic #HealthyEating #MealPrep #BatchCooking #NourishYourBody #CozyEats #HomeCooking #FoodieInspo #RecipeShare #OnePotWonders#crockpot

Words like these✨🤍

#holistichealthcoach#healthcoach#collegeofnaturopathicmedicine

Chia overnight oats

🇬🇧I love chia overnight oats, I do the base (for the whole family) in the evening, it takes 2min! And each of us tops up their bowl in the morning with whatever we fancy!

I like adding a piece of fruit, soya yogurt, seeds & nuts. Currently, I am adding spirulina to increase my protein intake & boost my energy levels!

The base (for 1 serving)
- 1⁄2 cup (40g) of oats
- 1 tbs chia seeds
- 1/2 tsp cinnamon
- 3⁄4 cup (160-180ml) of unsweetened almond milk  Combine, stir well and refrigerate overnight.

In this morning’s “green” bowl, I added:
- 1 tbs spirulina (rich in protein, vits & minerals)
- 1 tbs sunflower & pumpkin seeds
- 2 tbs organic soya yogurt @sojade_officiel
- 1 tbs almond butter
- 1 brazil nut (rich in selenium)
- 1 kiwi (rich in vit C)

26g of protein, 13g of fibre
(Nutrition tracking app Cronometer)

What would you add to yours?
Do you add protein to your breakfast?

Let me know in the comments!

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Porridge avoine chia overnight

🇫🇷J’adore le porridge avoine chia overnight, je fais la base (pour toute la famille) le soir, ça prend 2min! Et chacun complète son bol le matin selon ses envies!

J’aime ajouter un morceau de fruit, du yaourt de soja, des graines et des noix. Actuellement, j’ajoute de la spiruline pour augmenter la quantité de protéines et booster mon niveau d’énergie!

La base (pour 1 portion)
- 4 cas de flocons d’avoine
- 1 cas de graines de chia
- 1/2 cuillère à café de cannelle
- 180 ml de lait d’amande non sucré.
Combiner, bien mélanger et réfrigérer toute la nuit.

Dans le bol « vert » de ce matin, j’ai ajouté :
- 1 cas de spiruline (riche en protéines, vitamines et minéraux)@naturya
- 1 cas de graines de tournesol et de citrouille
- 2 cas de yaourt soja bio
- 1 cas de beurre d’amande
- 1 noix du Brésil (riche en sélénium)
- 1 kiwi (riche en vit C)

26g de protéines, 13g de fibres
(Nutrition tracking app Cronometer)

Qu’ajouteriez-vous au vôtre ?
Ajoutez-vous des protéines à votre petit-déjeuner ?

Faites-le moi savoir dans les commentaires!

Happy February💫

February energy

If January didn’t go as planned, you didn’t fail—big goals can be overwhelming.

Focus on small, meaningful steps: morning sunlight, a five-minute stretch, a glass of water first thing in the morning, breakfast before coffee, a nourishing meal, a moment of gratitude, a 20 min walk or simply doing what brings you joy.

Lasting change comes from simple, consistent actions. Be patient, enjoy the journey, and trust the process.

& DM me if you have any question xx
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Énergie de février

Si janvier ne s’est pas déroulé comme prévu, vous n’avez pas échoué : les grands objectifs peuvent être écrasants.

Concentrez-vous sur les petites étapes:
Exposition à la lumière du matin, 5 min d’étirements, un verre d’eau au réveil, le petit-déjeuner avant le café, un repas nourrissant, 20 min de marche, un moment de gratitude…

Le changement durable passe par des actions simples et régulières.
Soyez patients, profitez du voyage et faites vous confiance.

& DM me si vous avez des questions xx

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#healthcoach#wellbeingcoach#wellnesscoach#wellbeing#mentalwellbeing#wellnessandhealth #selfcare#nutrition#holistichealth#wellnessmotivation#holisticlifestyle#routine#healthy #healthylifestyle #healthyliving#santé#coachsante #coachsanténutrition #holistichealthcoach

Carrot & red lentil soup

This is a real powerhouse! Loaded with anti-inflammatory, antioxidant and antibacterial compounds from the ginger, garlic and turmeric (black pepper increases absorption). The lentils are a good source of protein and fibre. Carrots are also rich in fibre and vitamins! The perfect combo for a nutritious, immune system supporting soup! I love it in the evening – especially at this time of the year! - with a side of courgettes or green leafy vegetables 🌱

Ingredients
1 Tsp olive oil
1 medium yellow onion, sliced
2-4 garlic cloves, sliced
1 inch piece ginger peeled and minced
2 tsp turmeric
2 tsp ground cumin
1 tsp ground coriander
500g carrots
100g red lentils, rinsed
800ml water
Salt and pepper

1- Gently heat the oil in a medium pan, then add onion and a pinch of salt. Sauté the onion until translucent.
2- Add the carrots and cook for further 8-10min.
3- Add garlic, ginger, and spices and sauté another 2 mins, until fragrant.
4- Add the rinsed lentils and the water. Bring to a boil, then reduce to a simmer and cook with the lid on for about 15-20 minutes, or until the lentils and carrots are tender.
(Stir frequently, as red lentils tend to stick to the pot!)
5- Blend the soup.
(Before blending the soup, I like to remove the extra liquid that I save in a bowl so that I can add it back when blending to reach the desired consistency)
6- Add some black pepper. Et voilà!

Let me know if you enjoy it! xx
Save & don’t hesitate to share 🤍

La version 🇫🇷 est en commentaire 🤍

#carrotsoup #vegansoup #souprecipe #homemadesoup #comfortfood#soupe#lentilles#carrotes#antiinflammatory#antiinflammatorylifestyle#recetteequilibree #recettesaine #recetterapide#antiinflammatoire

Saturday …

Last weekend, I attended a Power Flow class @yogawithrali (amazing morning workout!) in a new fitness sanctuary @catncow_kensington that just opened in South Kensington. I love discovering new classes and wellness spaces, so sharing my excitement with you!
If you live in the area or are just visiting London you should definitely check it out. They will soon open their wellness bistro lounge café. Something to look forward to! 🤍

〰️〰️
🇫🇷 Samedi matin, j’ai assisté au cours Power Flow @yogawithrali (top!) dans un nouvel espace bien-être @catncow_kensington qui vient d’ouvrir à South Kensington. J’adore découvrir ce genre d’endroit, alors je partage mon enthousiasme avec vous!
Si vous habitez dans le quartier ou si vous visitez Londres, vous devriez absolument y jeter un œil. Bientôt, ils ouvriront leur café lounge bistro. Hâte de le découvrir!🤍

#londonstudio#londonwellness#yogasouthkensington #londonwellnessstudio #londonstudio#londonwellness#yogasouthkensington #londonwellnessstudio#londonfitness#boutiquestudio#southkensington#kensington#healthcoach#wellnesscoach

Little reminder 💫

#selfgrowth #selfdevelopment #selfimprovement #positivemindset#healthcoach#wellbeingcoach#mindset#wellbeing#entrepreneurlife#womenentrepreneurs#fitnessmotivation

New website 💫

🇬🇧
I am very happy to let you know that you can now have a look at my new website (link in bio) to get more info on my approach, philosophy and, the method and plans that I offer as a health and nutrition coach.

This is only phase (1) and I am planning to add some resources and recipes soon but one step at the time!

It took me some time to get there… we could talk about the new skills that you develop when you set up your own business!.. I really enjoyed the creative process though!😊

Have a look and let me know what you think. DM me if you have any questions or would like to connect! I would love to hear from you. 🤍

Thank you Karine @__studiomila for the great photos, Tatiana @muatatiana for the touch of colour , & special thanks to FJ (the best IT help desk!😉) x

〰️〰️〰️
🇫🇷
Je suis ravie de vous annoncer que vous pouvez désormais consulter mon nouveau site internet (lien dans la bio) pour obtenir plus d’informations sur mon approche, ma philosophie ainsi que la méthode et les plans que je propose en tant que coach santé et nutrition.

Ce n’est que la phase (1) et je prévois d’ajouter quelques ressources et recettes. Et une version en français… mais étape par étape !

Cela m’a pris un certain temps pour créer ces quelques pages… nous pourrions parler des nouvelles compétences que l’on développe en créant sa propre entreprise !.. J’ai vraiment apprécié le processus créatif !

Jetez un œil et dites-moi ce que vous en pensez. N’hésitez pas à m’envoyer un DM si vous avez des questions ou si vous souhaitez vous connecter ! Je serais ravie d’échanger avec vous.

Merci Karine @__studiomila pour les jolies photos, Tatiana @muatatiana pour la touche de couleur, et un merci spécial à FJ (le meilleur service d’assistance informatique!😉)

@cnmhealthcoach@collegeofnaturopathicmedicine
#CNM#healthcoaching#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#coachsante#coachnutrition# #womenempowerment#womenentrepreneurs

Hello, I am Virginie 😊

🇬🇧
Thank you for being here,
Scroll through the slides where I share a bit about me!💫

& a little bit more … I love nature, running, yoga, pilates, salsa verde, dark (very dark!) chocolate, catching up with my friends, neuroscience… and, after all these years spent in London, I have kept my French accent!

If you have any question, don’t hesitate to send me a DM, I would love to hear from you.🤍

(website link in bio)
〰️ 〰️〰️
🇫🇷
Bienvenue sur ma page,
Faites défiler les slides où je partage un peu sur qui je suis!💫

& aussi… j'aime la nature, courir, le yoga, le pilates, la salsa verde, le chocolat noir (très noir!), retrouver mes amis, les neurosciences… et, après toutes ces années passées à Londres, j'ai gardé mon accent français!

Si vous avez des questions, n'hésitez pas à m'envoyer un DM.🤍

(lien de mon site internet dans la bio)

Photo: @__studiomila @muatatiana Thank you!xx

#healthcoach#wellbeingcoach#wellnesscoach#wellbeing#mentalwellbeing#wellnessandhealth#collegeofnaturopathicmedicine#CNM#selfcare#nutrition#holistichealth#wellnessmotivation#holisticlifestyle#routine#healthy#healthyfood #healthylifestyle #healthyliving#santé #sante#coachsante #coachsanténutrition

Seed crackers

On their own or with a dip, these seed crackers are delicious and so easy to make!

🇬🇧Ingredients
1/2 cup chia seeds (90g)
1 cup pumpkin seeds (150g)
2/3 cup sunflower seeds (100g)
1/3 cup sesame seeds (75g)
1 tsp sea salt
black pepper
1 2/3 cup boiling water (400ml)

1. Preheat the oven to 180C (160C fan).  2. Mix all dry ingredients in a bowl. 3. Pour in boiling water, and mix until fully combined, leave for 10 min to thicken. 4. Spread evenly on a baking sheet into a thin layer. 5. Bake for 50 to 60 minutes until crispy!  6. Let cool until hard (approx an hour) then break into crackers.

These little crackers are a great source of healthy fats, protein and fibre.
They will keep for about a week in an airtight container, but I bet you they won’t last so long!

Enjoy! xx

Save & don’t hesitate to share. Also let me know if you like them! 🤍

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Comme snack ou à l’apéritif, ces crackers aux graines sont délicieux et vraiment faciles à préparer!

🇫🇷 Ingrédients
90g de graines de chia
150g de graines de courge
100g de graines de tournesol
75g de graines de sésame
1 cuillère à café de sel marin
poivre noir
400ml d’eau bouillante

1. Préchauffer le four à 180 C (160 C chaleur tournante)
2. Mélanger tous les ingrédients secs dans un bol.
3. Verser l’eau bouillante, mélanger jusqu’à homogénéité, laisser épaissir 10 min.
4. Répartir uniformément sur du papier sulfurisé.
5. Cuire au four pendant 50 à 60 minutes jusqu’à ce qu’il soit croustillant!
6. Laisser refroidir avant de séparer en crackers

Ces petits crackers sont une excellente source de bonnes graisses, de protéines et de fibres.

Ils se conservent environ une semaine dans une boîte hermétique, mais je vous parie qu’ils ne dureront pas si longtemps!

Bonne degustation!

Sauvez la recette et n’hésitez pas à partager. Dites-moi si vous les aimez! 🤍

#seeds #seedcrackers #easysnacks #crackers #vegansnacks #healthysnacks #vegan
#antiinflammatory #sugarfreesnacks #glutenfree#bloodsugarbalance#indexglycemiquebas #detoxsucre #recetteigbas #sanssucre #alimentationigbas #sansgluten #igbas #antiinflammatoire #recettesante#chiaseeds#grainesdechia#foodphotography#instafood

Easy tips to help your mental health today and every day! 🤍

Which ones are you going to start with? x

✅ Save & don’t hesitate to share with someone you think it could benefit!

#worldmentalhealthday #mentalhealth #healthcoach#wellbeingcoach#wellnesscoach#wellbeing#mentalwellbeing#wellnessandhealth

Raw courgette and green pea salad

This is a super quick and delicious raw salad that I just made for lunch as a side and I thought I would share it with you. So simple that it is not really a recipe, but here it is!

Ingredients
Courgettes (3) – raw and thinly sliced (quicker with a mandolin but I only had a good knife!)
Raw green peas (2 handfuls)
Red onion (small and finely chopped)
Chives (2 tbsp, chopped)

For the dressing
2-3 tbsp Extra Virgin Olive Oil
1 lemon (juice only)
Sea Salt & Black Pepper (to taste)

Whisk all the dressing ingredients together. Add the sliced courgettes, raw peas and the chopped onion. Mix and add the chopped chives on the top.
(This can be made in advance, added to a lunch box and kept in the fridge for the next day)

For a more substantial dish, you could add some crumbled Feta cheese.

Delicious! xx

✅ Save & don’t hesitate to share. Also let me know if you like it!

#easylunch #quicklunch #healthyfood#mealprep #quicksalad#courgette#greenpeas#rawsalad #recettesaine #recetterapide#antiinflammatoire #recettesante #alimentationequilibree#antiinflammatory

To reduce your stress levels 🤍

〰️ Go for a walk
〰️ Walk in nature
〰️ Take deep breaths
〰️ Gaze at the horizon
〰️ Widen your peripheral vision as much as possible*

I love this last tip that can be used when you are outdoors, but also any time when you face a stressful situation (in a meeting, at home…) xx
 * Check the work & podcasts of Neuroscience Professor @hubermanlab

✅ Save & don’t hesitate to share!

#investinyourself#healthymind #healthylife #inspiration#wellness #investinyou#selfcare #inspired #loveyourself #takecareofyou #healthcoach#wellbeingcoach#wellnesscoach#wellbeing#health#reset#wellnessandhealth#holistichealth#stress #stressmanagement #destress #healthylifestyle #overwhelm #mentalhealth

How I moved this week on holiday in Normandy 😎

- Tried surfing for the first time - never too late to try a new activity! - managed to stand once!
- Daily morning walks and runs - I love this special time!
- Hiking by the sea - never tired of this view ❤️
- Swim & walk in water - I could mention the benefit of cold water but actually it was quite warm!

Wishing you a lovely weekend! xx

Have you planned any activity?

#investinyourself#healthymind #healthylife #inspiration#wellness #investinyou#selfcare #inspired #loveyourself #takecareofyou #motivation#holidaytips#healthcoach#wellbeingcoach#wellnesscoach#wellbeing#health#reset#wellnessandhealth#holistichealth#summertime#healthysummer#inspiration#over50#over40#energy#fitness#cotentin

Habits I keep on holiday 😎

I am going to confess that I tend to be a ‘creature of habits’, I love my routines and little rituals. However, when travelling and spending holidays with friends and family, my priority is to enjoy and share most of my time with them, which means being flexible and letting go.

There are, nevertheless, some habits that I keep to allow me to maintain my energy levels and balanced mood throughout the day and make the most of my holidays.

1. Morning routine
2. Daily movement
3. Protein-packed breakfast & 12-hour fasting window
4. Veggies & proteins in my plates
5. Prioritise sleep

Are you taking some habits with you on holiday? 😊

✅ Save & don’t hesitate to share!

#investinyourself#healthymind #healthylife #inspiration#wellness #investinyou#selfcare #inspired #loveyourself #takecareofyou #motivation#holidaytips#healthcoach#wellbeingcoach#wellnesscoach#wellbeing#health#reset#wellnessandhealth#holistichealth#summertime#healthysummer#inspiration#vacances

Fennel and butter bean salad with balsamic vinegar dressing

This is a super simple, yet delicious and nutritious salad, that will be ready in few minutes!

(Serves 2 or 1x2)

Ingredients
Butter beans (400g can, drained & rinsed)
Fennel (1 medium bulb, thinly sliced)
Cherry tomatoes (10 halved)
Avocado (1 medium, diced)
Rocket (2 large handful)
Lemon (a squeeze or more)
Chives (shopped 2 tbsp) (or parsley/coriander)
Chilli flakes (optional)

Dressing ingredients
2-3 tbsp Extra Virgin Olive Oil
2 tbsp of balsamic vinegar
2 tsp of Dijon mustard
Sea Salt & Black Pepper (to taste)

Method
Make the dressing by whisking all the dressing ingredients together.

Add the fennel, butter beans, cherry tomatoes along with the dressing - This mix can be kept in your fridge for the next day -
Before serving, lay the rocket on your plate (or lunch box), add the mix, avocado dices, a squeeze of lemon, a sprinkle of chilli flakes.

As a main, I will have it with some rye bread. Also nice with a cup of wild/brown rice or quinoa.

Et voilà! Bon appétit xx

✔️ Save to try

(In 🇫🇷 in comment)

#mediterraneanfood #mediterraneansalad #vegansalad #vegansuk #summers a lads#easylunch #easyvegan #healthylunch #saladbowl #mealprep #veggielunch#butterbean#fennel #homecooking#vegetarian #eatwell #salad #foodgram #foodlover #frenchfood #onmytable #fennel#healthyfood#quicksalad

Concentrate on what makes you happy!🔆

Embrace the opportunities, even small, that summer brings.
Create memories, nurture your well-being, try new things and enjoy the warmth of the season!

While for some of you, holidays will be associated with total disconnection, for others it could also be a time to slow down, reflect, re-evaluate your goals, and plan for action.

How are you spending your summer?🔆

#healthcoach#wellbeingcoach#wellnesscoach#wellness#wellbeing#health#naturopathy#reset#wellnessandhealth#holistichealth#slowliving#summertime#healthysummer#inspiration#vacances

☀️Summer has finally arrived in the UK!

Time for fun, relaxation, and making unforgettable memories ❤️

Whether you’re planning a vacation or enjoying the sunshine in your own backyard, here are my first 3 steps to ensuring that you make the most of it!

I will post the next 3 steps soon, follow me so that you don’t miss them!😍

Send me a DM if you wish to receive the 6 steps in one doc!

And don’t hesitate to share! 😊

#healthcoach#wellbeingcoach#wellnesscoach#wellness#wellbeing#health#naturopathy#reset#wellnessandhealth#holistichealth#nutrition#slowliving#summertime#healthysummer#inspiration#vacances#holidaynutrition

Protein packed pancakes🥞

My basic recipe of oat pancakes. I cook them in batch almost every weekend (and freeze some for the rest of the week!) This is a simple, but still ‘protein packed’, recipe to accommodate all the tastes and food sensitivities in my family! Delicious with savoury or sweet toppings:
- Nut butters + banana
- Plain yogurt + berries
- A bit of salted butter (my daughter’s favourite!)
- A drizzle of maple syrup
I typically choose rocket, poached egg/salmon and avocado!😊

Ingredients
- 2 cups of oats
- 2 organic eggs, beaten
- 2 tablespoons of protein powder* (or almond powder) (optional)
- 1 cup of oat (or almond) milk**
- 1 pinch of sea salt
- 1 tsp of baking powder
- 1 tsp olive (or odourless coconut) oil (for the pan)

Instructions
- Start by blending the oats then add the rest of the ingredients into a bowl and mix well. Add a little bit more of milk if needed.
- Heat a large frying pan on medium heat with a small amount on oil. Pour 2 tbsp of the mixture to form a pancake and cook for 1-2 mins on each side.

*I use Pureblend Protein @formnutrition
**I use @plenishdrinks
Chose natural with no artificial flavours, artificial sweeteners or added sugar, no oils or gums
(En français en commentaire)

#FindForm#FormNutrition#easyrecipes#easyrecipepacakes##Plenish#proteinpacked#proteinpackedpancakes#proteinbreakfast#sanssucre#sugarfree#sugarfreepancakes#glutenfree#bananafreepancakes#alimentationigbas#sansgluten #igbas #antiinflammatoire #recettesante #alimentationequilibree#recettefacile#petitdejeunerproteine#antiinflammatory#healthypancake

Fermented probiotic foods 🫶🏻

I usually cook from scratch using whole foods but home-made fermented food is a skill that I have not mastered yet! So here is the list of my favourite products:

. Yogurt and Kefir – I eat Kefir yogurt very regularly with some berries and cacao nibs or nuts on the top!
my favourite: Organic kefir natural yogurt @yeovalley
. Kombucha and kefir water – a good non-alcoholic drink alternative
my favourites: @momokombucha @aguademadre
. Sauerkraut, Kimchi – I love garnishing my everyday meals with a little portion
my favourite: @the_cultured_collective
. Miso – in bone broths, dressings, etc.
my favourite: @misotasty

Would love to hear your suggestions! xx

__
Les produits fermentés 🫶🏻

Je cuisine habituellement à partir de produits bruts, mais les aliments fermentés faits maison sont une compétence que je ne maîtrise pas encore!
Hâte de découvrir cet été les marques que je peux trouver en France et je partagerai avec vous c’est promis!

Peux-être avez vous des suggestions?

(version francaise dans la deuxieme partie des posts)

#healthcoach#wellbeingcoach#wellnesscoach#wellnessandhealth#nutrition#foodtips#sante #conseil #tip #tips#health #healthyfood #healthylifestyle #healthiswealth #healthandwellness #healthy#healthylife#happybelly#guthealth#healthydiet#healthygut#guthealthjourney#loveyourgut#nourishyourbody#antiinflammatorydiet#womenhealth#femalewellness#fermented#raw

Ceramic /Mindfulness 🪴

➰ Trying something new can significantly enhance your wellness by breaking routines, stimulating your mind, and building new connections. It encourages personal growth, boosts confidence, and can lead to discovering new passions!

➰ I loved the experience of trying ceramics making. As your hands shape and mould the clay, your mind enters a state of focused calm, grounding you in the present moment. Perfect mindful practice.

Thank you @sophie.wouts.ceramics

Which activity are you going to try next?

〰️〰️

Céramique /Pleine conscience

➰ Essayer quelque chose de nouveau peut améliorer considérablement votre bien-être en brisant les routines, en stimulant votre esprit et en établissant de nouvelles connexions. Cela encourage la croissance personnelle, renforce la confiance et peut conduire à la découverte de nouvelles passions!

➰ J’ai adoré expérimenter avec la fabrication de céramiques. Tandis que vos mains façonnent l’argile, votre esprit entre dans un état de calme, vous ancrant dans le moment présent. Parfaite pratique de pleine conscience!

Quelle nouvelle activité allez-vous essayer?

_____

#ceramistes #ceramiques #ceramics #creative#selfgrowth #selfdevelopment #selfimprovement#healthcoach#wellbeingcoach#mindfulness #slowliving#selfcaretime#pleineconscience#developmentpersonel#somethingnew

Monday reminder 💫

Wishing you a good day! xx

~~~

#enjoythejourney #enjoylife #busymom #selfcare #selfcaretips #selflove #selflovejourney #healthcoach #wellnesscoach #coaching #coach #loveyourself #selfcare

May 🤍

~ Working on a new coaching plan
~ Breakfast on the terrace (yes, we had some sunny days!)
~ After-dinner walk in Notting Hill
~ New photos for my website @__studiomila @muatatiana
~ Yoga with girlfriends @yogawithrali
~ My first ceramic @sophie.wouts.ceramics
~ Berry season!

Feeling grateful.
Thank you, ladies, for being so inspiring!
~~

Wishing you all a good weekend! xx

~~
#may#wellness#lifestyle#highlights

… and step out for a quick walk as soon as the rain stops! 💫

〰️〰️

… et sortez faire une petite promenade dès que la pluie arrête!😊

#lifestyle #inspiration #healthyliving #healthyhabits#wellnessjourney#positivemindset#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#mindbody#mentalwellbeing#reset#wellnessmotivation#holisticlifestyle#movement#bouger#lifestyletips#happymood #tipsbienetre

Drinking enough water

In my work with clients, I very often find that their water intake is too low.

Hydration is key for your energy, your focus, your skin, your weight management as well as for supporting your immunity, digestion and detoxification.

Here are some tips to help you drink more water throughout the day:

〰️   Start your day with a large glass of water. I keep a water bottle next to my bed to start off on the right foot as soon as I wake up.

〰️       Invest in a good water bottle and carry it around whenever you leave home, including in the car, to the office and gym. I always have a glass of water on my desk.

〰️     Aim to drink 1.5/2l of water per day and make sure you have 1l before noon. Avoid drinking too much in the evening for optimal sleep.

〰️    Optimise your digestion by avoiding drinking (too much) during meals. Ideally have a glass at least 15 minutes before meals and the next glass 1 hour after food. I struggle with this one!

〰️     If needed, set reminders on your phone throughout the day or use an app.

〰️    Make things more interesting by adding flavour with lemon, cucumber, berries, or herbs of your choice. Add a pinch of Himalayan salt or good quality sea salt for an electrolyte boost.

I hope this helps! xx

#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#mindset#hydration#hydratation#drinkingwater#eau #drinkingenoughwaterdaily #boiredeleau#coachsante

Lifestyle factors

Lifestyle factors, including nutrition, physical activity, stress, sleep, and social interactions, are the root causes that play a critical role in the development and progression of many chronic health conditions.
By addressing these lifestyle factors, you can significantly reduce your risk of developing chronic health conditions, reduce their symptoms and improve your overall quality of life.
Making lifestyle changes can be challenging and require commitment to implement. Turning these changes into daily habits will have a significant, positive long-term impact on your overall health and wellbeing.

Health and wellness coaching will look at all areas of your life and help you make these positive changes.💫

Don’t hesitate to send me a DM if you would like to know more!

〰️〰️

Le mode de vie

Les facteurs liés au mode de vie, notamment la nutrition, l’activité physique, le stress, le sommeil et les interactions sociales, jouent un rôle essentiel dans le développement et la progression de nombreuses maladies chroniques.
En adaptant votre mode de vie, vous pouvez réduire considérablement votre risque de développer des maladies chroniques, atténuer leurs symptômes et améliorer votre qualité de vie en général.
Apporter des changements à son mode de vie peut être difficile et nécessite un engagement. Cependant, transformer ces changements en habitudes quotidiennes aura un impact important et positif sur votre santé et votre bien-être en general sur le long terme.

Le coaching santé et bien-être portera sur tous les domaines de votre vie et vous aidera à apporter ces changements positifs.💫

N’hésitez pas à me contacter par MP si vous voulez en savoir plus!

#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#2024#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#mindset#collegeofnaturopathicmedicine #healthylifestyle

Happiness is a state of mind

Increase your happiness by taking time to notice little positive experiences in the flow of your day.
It will help you to regulate your nervous system, build-up resilience and increase your overall happiness level.

- Do it everyday
- Write these little positive things down
- Notice the difference over the coming days

What made you feel grateful today?

〰️〰️

Le bonheur est un état d’esprit

Augmentez votre bonheur en prenant le temps de remarquer les petites expériences positives au cours de votre journée.
Cela vous aidera à réguler votre système nerveux, à développer votre résilience et à augmenter votre niveau de bonheur général.

- Faites-le tous les jours
- Notez ces petites choses positives
- Remarquez la difference au cours des prochains jours

Qu’est-ce qui vous a rendu reconnaissant aujourd’hui ?

#glimmers#healthylifestyle #lifestyle #inspiration #healthyliving #lifestyleinspo #selfgrowth #selfdevelopment #selfimprovement #dailyroutine #wellnessjourney#positivemindset#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#mindset#mindfulness#London#Londres #mindfulmoments#slowliving#happiness#happy#bonheur#bonheursimple

As a health and wellness coach…

… I don’t pretend to have all the answers but am here to build a relationship with you, meeting you where you are at currently. From there, I will help empower you with the knowledge and tools to trust yourself and bring about a sense alignment between your mind and your body.

… I offer you support, accountability, and guidance until you see the changes and the results you want, until you can fly solo.

Please check my website (link in bio) and send me a DM if you have any questions 🤍
〰️
En tant que coach santé et bien-être…

… Je ne prétends pas avoir toutes les réponses mais suis là pour construire une relation avec vous, vous retrouvant là où vous en êtes actuellement. Je vous apporterai les connaissances et outils nécessaires qui vous donneront confiance et un sentiment d’alignement dans votre esprit et dans votre corps.

Je vous offre soutien, direction et conseils jusqu'à ce que vous remarquiez les changements et résultats que vous souhaitez, jusqu’à ce que vous voliez en solo.

Consultez mon site (lien dans la bio) et n'hésitez pas à m'envoyer un MP si vous avez des questions 🤍

#selfgrowth#selfimprovement#healthcoach#wellbeingcoach#wellbeing#mindset#wellnesscoach#wellness#health#mindbody#mentalwellbeing#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#healthandwellbeingcoach #motivation #healthylifestyle #womensupportingwomen #womenempowerment #chooseyou

Small Steps to Creating Big Changes💫
- Break down the large goals into small achievable steps,
- Celebrate your progress along the way, no matter how small…
- Be consistent.
Each accomplishment will boost your confidence and motivate you to keep moving forward.

Don’t hesitate to send me a DM if you want to know more!

〰️〰️
Petites Etapes pour Créer de Grands Changements💫
- Décomposez vos objectifs en petites étapes réalisables,
- Célébrez vos progrès tout au long du chemin, aussi petits soient-ils…
- La regularité est la clé!
Chaque réalisation renforcera votre confiance et vous motivera à continuer d’avancer.

N’hésitez pas à me contacter en MP si vous voulez en savoir plus!

#selfgrowth#selfdevelopment#selfimprovement#positivemindset#healthcoach#wellbeingcoach#wellbeing#mindset#wellnesscoach#wellness#health#mindbody#mentalwellbeing#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#theartofslowliving#healthandwellbeingcoach #motivation #inspiration #healthylifestyle #womensupportingwomen #womenempowerment #femaleempowerment #femaleentrepreneur #busymom #selfcare #selfcaretips

A little reminder

This is about reminding you (and me!) that you have what it takes to achieve your goals, it may take longer than you anticipated, you may encounter obstacles along the way, but trust they are part of the process.
Always go back to your vision, take action and enjoy the journey!

Pour vous rappeler (ainsi qu’à moi-même!) que vous avez ce qu'il faut pour atteindre vos objectifs, cela peut prendre plus de temps que prévu, vous pourrez rencontrer des obstacles en cours de route, mais ayez confiance qu'ils font partie du processus.
Revenez toujours à votre vision, agissez et profitez du voyage!

xx

#selfgrowth #selfdevelopment #selfimprovement #positivemindset#healthcoach#wellbeingcoach#mindset#wellbeing#mindset

Happy Earth Day!

Morning glimmer ✨

Guess where I am?

#londonlife#healthcoach#wellbeingcoach#wellnesscoach#earthday#glimmers

Morning Yoga Practice ❤️

Whether in London or on the other side of the World…

Now back in London 😊

#thelifecentrenottinghill#healthcoach #wellbeingcoach #yoga#mindbody#mindfulness#dailyroutine

I love glimmers ✨
- "Glimmers" are the opposite of triggers. They are simple things, micro-moments, that make you stop and give you a sense of calm, joy or safety.
- When life does not go the way you wish, when you feel overwhelmed, anxious, sad or angry, finding a glimmer can help you regulate stress in your body, reduce nervousness, and bring a little dose of happiness.
- Take time to notice and appreciate the little things around you that bring you joy. It could be a view, a flower, a smell, a colour or a smile.
- Glimmers can be everywhere once you look for them!
- Over time, this practice can help you build nervous system resilience.
✨Did you see a glimmer today?
✨Why don’t you start looking for one? As you begin to see glimmers, you start looking for more!
Thank you @johnandjessie for bringing so many glimmers to my life! ✨
_______
- Les ‘glimmers’ sont des petites choses simples, des micro-moments, qui vous font vous arrêter et vous procurent un sentiment de calme, de joie ou de sécurité.
- Lorsque la vie ne se déroule pas comme vous le souhaiteriez, lorsque vous vous sentez dépassé, anxieux, triste ou en colère, trouver ce micro-moment qui vous fait du bien peut vous aider à réguler le stress dans votre corps, à réduire la nervosité et à vous apporter une petite dose de bonheur.
- Prenez le temps de remarquer et d’apprécier les petites choses autour de vous qui vous apportent de la joie. Cela peut être une vue, une fleur, une odeur, une couleur ou un sourir.
- Les ‘glimmers” peuvent être partout une fois que vous les recherchez !
- Au fil du temps, cette pratique peut vous aider à renforcer la résilience de votre système nerveux.

✨Avez-vous vu un glimmer aujourd'hui ?
✨Essayez d’en chercher un? À mesure que vous trouverez des glimmers, vous commencerez à en chercher plus !

🌈Petite question : Comment traduire ‘glimmers’ en français??😊

#glimmers#healthylifestyle #lifestyle #inspiration #healthyliving #selfgrowth #selfdevelopment #selfimprovement #healthyhabits#wellnessjourney#positivemindset#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#mindset#London#Londres

Mindset is at the centre of your health and well-being journey.

Here are some tips to adopt positive attitudes that will empower you to make virtuous changes and help you reach your goals!😊

➡ Swipe to read
___

L’état d’esprit est au centre de votre parcours de santé et de bien-être.

Voici quelques conseils pour adopter des attitudes positives qui vous permettront d’effectuer des changements vertueux et vous aideront à atteindre vos objectifs!😊

➡ Tournez les pages pour lire la version française

#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#wellnessandhealth#holistichealth#wellnessmotivation#lifestyletips

B R E A T H E...
_

R E S P I R E Z...

#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#2024goals#2024#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#mindset#roots#movement#lifestyletips#sea#mindfulness#relax#bythesea

Mental well-being
Mental health: It encourages us to flourish in the present while feeling good about the future, with the capacity to handle stressful times and events in all areas of our lives (Seligman, 2011).

How do you look after your mental well-being?😊
_

Santé mentale : ‘Cela nous encourage à nous épanouir dans le présent tout en nous sentant bien face à l’avenir, avec la capacité de gérer les moments et les événements stressants dans tous les domaines de notre vie’

Comment faites-vous attention à votre bien-être mental?😊

#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#2024goals#2024#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#mindset#roots#movement#bouger#exercise#fitnessmotivation#fitness#fitnesstips#lifestyletips

My tips to move more:
- Move first thing in the morning.
- Begin with a regular 5 to 10 min routine and then expand.
- Consistency is key!
- Find movement that you enjoy doing.
- Take any opportunity to walk and use the stairs.
- Block time out in your day and schedule time during the week to exercise.
- Incorporate walking meetings or walking catch-ups.
- A few extra minutes of movement here and there really do add up over time.
- Don’t forget your trainers and elastic bands when you travel (bring your mat if you can!).
- You do not need to spend hours at the gym to achieve results!😊

_

Mes tips pour bouger plus :
- Faites quelques movements (ou plus!) dès le réveil.
- Etablissez une routine régulière de 5 à 10 minutes, puis augmentez progressivement.
- La régularité est la clé!
- Trouvez des exercises que vous aimez faire.
- Profitez de chaque occasion pour marcher et utiliser les escaliers.
- Prévoyez du temps pendant la journée et la semaine pour faire du sport.
- Organisez des réunions ‘à pied’ et retrouvez des amis pour une promenade.
- Quelques minutes supplémentaires de mouvement ici et là comptent. Tout s’additionne avec le temps!
- N’oubliez pas vos baskets et vos élastiques lors de vos déplacements (voyagez avec votre tapis si vous le pouvez!).
- Vous n’avez pas besoin de passer des heures dans une salle de sport pour obtenir des résultats!😊

#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#2024goals#2024#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#mindset#roots#movement#bouger#exercise#fitnessmotivation#fitness#fitnesstips#lifestyletips

Movement
Your body is designed to move 😃
Tips :
- Move at any opportunity.
- Walking is a good start.
- Find exercises that you enjoy.
- Plan with realistic goals.
- Make it a habit by incorporating it into your daily routine.
- Stay consistent.
- 10min per day will make a difference.
- Make it enjoyable, simple and sustainable.
Have fun!

➡Swipe to see the benefits!

_

Mouvement
Votre corps est fait pour bouger!
Tips:
- Bouger à toute occasion.
- La marche est un bon début.
- Trouver des exercices que l’on aime.
- Planifier avec des objectifs réalistes.
- Faites-en une habitude en l’intégrant à votre routine quotidienne.
- Etre régulier.
- 10 minutes/jour feront la différence.
- Rendez-le agréable, simple et durable.
- S’amuser!

➡Tournez les pages pour lire la version française et voir les bénéfices!

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My tips for eating more seasonally:

- Get delivered an organic fruit and veg box from a local supplier during the week. Also reduces the use of plastic and packaging!
- Visit my local famers market over the weekend. A great way to support the community! 💚
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Mes tips pour consommer plus de produits locaux et de saison:

- Livraison d’un panier de fruits et légumes bio venant de producteurs locaux. Réduit aussi l'utilisation de plastique et d'emballages!
- Visite de mon marché de producteurs locaux pendant le week-end. Une excellente façon de soutenir la communauté!💚

#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#2024goals#2024#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#mindset#roots#nutrition#vegetables#farmermarkets

Nutrition 🥗
It is about eating, not dieting.
Food should be a source of enjoyment, nourishment, and health.

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Nutrition🥗
Il s’agit de manger, pas de suivre un régime.
Les aliments doivent être une source de plaisir, d’alimentation et de santé.

➡Tournez les pages pour lire la version française

#healthcoach#wellbeingcoach#wellnesscoach#mindset#wellness#wellbeing#health#mindbody#naturopathy#mentalwellbeing#2024goals#2024#reset#wellnessandhealth#holistichealth#wellnessmotivation#holisticlifestyle#mindset#roots#nutrition

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@roots.mindbody

Feel your best and thrive .

Virginie Breton Holistic Health & Nutrition Coach